MOST POPULAR VIDEOS

• 4:06 Sleep Hygiene for caregivers

  This 4 minute video for caregivers features Elk Ridge Elementary School Counselor Jonathan Andrus sharing about sleep hygiene.
  
  The purpose of sleep hygiene is to help us get deep sleep. This will help your mood, increase your mental health, and keep you more alert during the day.
  
  Getting outside and getting sunlight helps the body prepare for sleep. Daylight regulates your body's internal clock.
  
  A bedtime routine is important for the whole family and save your bed just for sleep if you can.
  
  If it takes longer than 20 minutes to fall asleep, get up and do something relaxing in another room. Resetting outside of the bedroom is better than staring at the time or worrying about falling asleep.
  
  Challenge: If you are having a hard time going to sleep - quickly jot down the thoughts that are overwhelming you so that you think about them later, or do something from your night time routine to reset.

  Uploaded Jun 04, 2020
• 1:25 Levy Video Swarm the Stands Featured
  Uploaded Feb 04, 2020
• 10:59 White River School District End of Year Video 2023-2024
  Uploaded Jun 26, 2024
• 8:54 2023 End of Year
  Uploaded Jun 21, 2023
• 4:33 Homecoming Week 2023
  Uploaded Nov 01, 2023
• 4:32 White River School District Homecoming 2022
  Uploaded Nov 02, 2022
• 00:49 Levy Video Athletic Programs 1 Featured
  Uploaded Jan 24, 2020
• 00:55 Levy Video Athletic Programs 2 Featured
  Uploaded Jan 24, 2020
• 7:42 Teacher Appreciation Video
  Uploaded May 08, 2024
• 4:43 Work Hard, Be Nice
  Uploaded Mar 31, 2023